After Tawaaf then go to Safa and make Niyat (intention) for Sai;
i.e. ' O Allah I Intend to perform the Sai between the Safa and Marwa purely to praise you, and for your willingness, make Thou the same easy for me and accept it for me.
After this climb on the mount of Safa to the point from where you can see the Kaaba, then facing the Kaaba raise your hands in supplication and say 3 (Three) times ALLAH-O-AKBAR, ALLAH-O-AKBAR, ALLAH-O-AKBAR, WALIL LA-HIL HAMD and recite the following;
ie. There is none worthy of worship but Allah; He is One and has no partner; His is the kingdom and unto him is due all praise; In his hand is all good, and He has power over all things.
Do same at Marwa. Perform Sai between Safa and Marwa. At Marwa praise Allah facing the Kaaba and repeat the same supplications that were recited at Safa. Safa to Marwa is one trip and Marwa to Safa is another trip, and the 7th trip will end at Marwa. In all trips men will run slowly between the green tube lights but the women will walk in a normal way.
10 months ago